DECEMBER 15, 2017
MEMBERS BRING A FRIEND FOR FREE: Are you a current recurring month-to-month, single month or annual member? Come to any class on December 15, 2017 and bring a friend free of charge.
MEMBERSHIP SPECIAL: Sign up for a recuring month-to-month membership at the studio on December 15, 2017 and get one month for free! Speak to any of our staff for details.
YOGA basics workshop
with ROLAND JENSCH
JANUARY 20, 2018 | 1:00-3:00 PM
This workshop is intended for both beginners, and students who want to refresh on the basics. The goal of the workshop is to give participants an insight into the complete yoga practice, to learn the basic elements of vinyasa yoga, and to improve flexibility, strength and balance. Students will leave feeling prepared for drop-in vinyasa classes and confident in their ability to move safely in their practice in class or at home.
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
LOCATION: studio330 | 330 Princess St. Kingston ON
Investment: $35+HST for members; $40+HST for non-members.
Gift cards available for this workshop.
Questions? Give us a call at 343-884-8435 or visit us at the studio for details.