All classes are open to drop-ins unless otherwise noted. Preregistration is recommended for evening and weekend classes.
Scroll down for a list of class descriptions. Visit our rates page for prices.
Please arrive 10-15 minutes before the start of class so that you have time to roll out your mat & get settled in.
Scroll down for a list of class descriptions. Visit our rates page for prices.
Please arrive 10-15 minutes before the start of class so that you have time to roll out your mat & get settled in.
EASTER SCHEDULE:
Friday April 19: 9:30-10:45am Yoga+Meditation (Roland)
Saturday April 20: 10-11:15am Level 1-2 (Liz)
Sunday April 21: 10-11:15am Level 2+ (Jeb) and 5-6:30pm Slow Flow + Restore (Alex)
Monday April 22: 7-8pm Yin (Sammi)
All other classes cancelled
COMING SOON:
SATURDAY, APRIL 27 | 11:30am-12:45pm Cocoon Sound Healing with Megan Marie Gates
SATURDAY, MAY 4 | 11:30AM-1PM Monthly Masterclass
SATURDAY, MAY 11 | 10AM Level 1-2 accompanied by live music from Olivia Manning
Friday April 19: 9:30-10:45am Yoga+Meditation (Roland)
Saturday April 20: 10-11:15am Level 1-2 (Liz)
Sunday April 21: 10-11:15am Level 2+ (Jeb) and 5-6:30pm Slow Flow + Restore (Alex)
Monday April 22: 7-8pm Yin (Sammi)
All other classes cancelled
COMING SOON:
SATURDAY, APRIL 27 | 11:30am-12:45pm Cocoon Sound Healing with Megan Marie Gates
SATURDAY, MAY 4 | 11:30AM-1PM Monthly Masterclass
SATURDAY, MAY 11 | 10AM Level 1-2 accompanied by live music from Olivia Manning
Our schedule needs a moment to load...your chance to take a few deep breaths while you wait
CLASS DESCRIPTIONS
Most classes offered at studio330 are ‘Vinyasa’ yoga. Vinyasa means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. Additionally, we offer yin, restorative and Ashtanga yoga. Every class is built around the key elements of the yoga practice: breath, meditation, and deep relaxation.
LEVEL 1
A yoga class for everyone, featuring a little taste of strength building postures, and plenty of gentle stretches to produce a well-rounded practice. No experience required.
A yoga class for everyone, featuring a little taste of strength building postures, and plenty of gentle stretches to produce a well-rounded practice. No experience required.
LEVEL 1-2
A class for those wanting to dig a little deeper before taking the plunge into Level 2. Expect some dynamic movement and strength-building postures, as well as opportunities for deeper stretches. Appropriate for those with some experience or a moderate level of physical fitness.
A class for those wanting to dig a little deeper before taking the plunge into Level 2. Expect some dynamic movement and strength-building postures, as well as opportunities for deeper stretches. Appropriate for those with some experience or a moderate level of physical fitness.
LEVEL 2
A 60-minute class of dynamic movement and muscle-building postures. Expect to work towards advanced poses that require strength and flexibility. Experience with yoga recommended before attending this class…but you don’t have to be a hardcore yogi to try it out! If you come often enough, we’ll get you there.
A 60-minute class of dynamic movement and muscle-building postures. Expect to work towards advanced poses that require strength and flexibility. Experience with yoga recommended before attending this class…but you don’t have to be a hardcore yogi to try it out! If you come often enough, we’ll get you there.
LEVEL 2+
This dynamic 90-minute class includes core work, challenging poses such as arm balances, and deep stretches. Experience with yoga recommended before attending this class.
This dynamic 90-minute class includes core work, challenging poses such as arm balances, and deep stretches. Experience with yoga recommended before attending this class.
YOGA+MEDITATION
A simple class that includes gentle movement and seated poses, with extra space for various guided meditations. Appropriate for all levels.
A simple class that includes gentle movement and seated poses, with extra space for various guided meditations. Appropriate for all levels.
SLOW FLOW + RESTORE
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
RESTORE
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion.
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion.
YIN
A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are supported with props and typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion.
A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are supported with props and typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion.
ASHTANGA LEVEL 1
Ashtanga, meaning 8 limbs, is the eight-fold path outlined in the Yoga Sutras of Patanjali. It is a form of yoga therapy—with daily practice it opens and purifies the energy body. Using the healing power of one's breath and movement to create internal heat, this practice leads to sweating that purifies the blood and gets rid of built up toxins in the body.
In this class you will be led through the flowing sequence of the first half of the Ashtanga primary series with an introduction to the opening and closing chants, followed by a discussion on the foundations of Ashtanga Yoga. Open to those beginning their journey into ashtanga and experienced practitioners wanting to deepen their practice.
Ashtanga, meaning 8 limbs, is the eight-fold path outlined in the Yoga Sutras of Patanjali. It is a form of yoga therapy—with daily practice it opens and purifies the energy body. Using the healing power of one's breath and movement to create internal heat, this practice leads to sweating that purifies the blood and gets rid of built up toxins in the body.
In this class you will be led through the flowing sequence of the first half of the Ashtanga primary series with an introduction to the opening and closing chants, followed by a discussion on the foundations of Ashtanga Yoga. Open to those beginning their journey into ashtanga and experienced practitioners wanting to deepen their practice.
ASHTANGA MYSORE
Students are encouraged to develop a self-led practice through individualized instruction on the primary series. There is no one at the front of the room to follow, instead the teacher will give each student personal attention. The rhythm of your practice will be set by following your own breath while observing your mind. There are 3 areas of attention/action called tristhanas: posture, breath, and focal point. These are important tools in developing discipline and are the building blocks of any meditation practice. Open to all levels. Perfect for those interested in getting started or experienced in Ashtanga.
Students are encouraged to develop a self-led practice through individualized instruction on the primary series. There is no one at the front of the room to follow, instead the teacher will give each student personal attention. The rhythm of your practice will be set by following your own breath while observing your mind. There are 3 areas of attention/action called tristhanas: posture, breath, and focal point. These are important tools in developing discipline and are the building blocks of any meditation practice. Open to all levels. Perfect for those interested in getting started or experienced in Ashtanga.
MONTHLY MASTERCLASS
This 90-minute class takes place on the first Saturday of each month. Please don’t be dissuaded by the term “masterclass.“ Please! This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, a carefully sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
This 90-minute class takes place on the first Saturday of each month. Please don’t be dissuaded by the term “masterclass.“ Please! This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, a carefully sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.