All classes are open to drop-ins unless otherwise noted. Preregistration is recommended for evening and weekend classes.
Check out the class descriptions to determine if the level is appropriate for your needs! Visit our rates page for prices.
Please arrive 10-15 minutes before the start of class so that you have time to roll out your mat & get settled in.
Check out the class descriptions to determine if the level is appropriate for your needs! Visit our rates page for prices.
Please arrive 10-15 minutes before the start of class so that you have time to roll out your mat & get settled in.
COMING SOON:
SATURDAY, JULY 20 | 11:30AM-1:30PM SUMMER SCHOOL: Intro to Arm Balances with Roland Jensch
SATURDAY, JULY 27 |12-1:15PM Cocoon Sound Meditation with Megan Marie Gates
SATURDAY, AUGUST 10 | 10-11:15AM Level 1-2 with LIVE MUSIC
SATURDAY, AUGUST 10 | 11:30AM-12:30PM Body Shop with Olivia Manning
SATURDAY, JULY 20 | 11:30AM-1:30PM SUMMER SCHOOL: Intro to Arm Balances with Roland Jensch
SATURDAY, JULY 27 |12-1:15PM Cocoon Sound Meditation with Megan Marie Gates
SATURDAY, AUGUST 10 | 10-11:15AM Level 1-2 with LIVE MUSIC
SATURDAY, AUGUST 10 | 11:30AM-12:30PM Body Shop with Olivia Manning
Our schedule needs a moment to load...your chance to take a few deep breaths while you wait
CLASS DESCRIPTIONS
Most classes offered at studio330 are ‘Vinyasa’ yoga. Vinyasa means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. Additionally, we offer yin, restorative and Ashtanga yoga. Every class is built around the key elements of the yoga practice: breath, meditation, and deep relaxation.
LEVEL 1
A yoga class for everyone, featuring a little taste of strength building postures, and plenty of gentle stretches to produce a well-rounded practice. No experience required.
A yoga class for everyone, featuring a little taste of strength building postures, and plenty of gentle stretches to produce a well-rounded practice. No experience required.
LEVEL 1-2
A class for those wanting to dig a little deeper before taking the plunge into Level 2. Expect some dynamic movement and strength-building postures, as well as opportunities for deeper stretches. Appropriate for those with some experience or a moderate level of physical fitness.
A class for those wanting to dig a little deeper before taking the plunge into Level 2. Expect some dynamic movement and strength-building postures, as well as opportunities for deeper stretches. Appropriate for those with some experience or a moderate level of physical fitness.
LEVEL 2
A 60-minute class of dynamic movement and muscle-building postures. Expect to work towards advanced poses that require strength and flexibility. Experience with yoga recommended before attending this class…but you don’t have to be a hardcore yogi to try it out! If you come often enough, we’ll get you there.
A 60-minute class of dynamic movement and muscle-building postures. Expect to work towards advanced poses that require strength and flexibility. Experience with yoga recommended before attending this class…but you don’t have to be a hardcore yogi to try it out! If you come often enough, we’ll get you there.
LEVEL 2+
This dynamic 90-minute class includes core work, challenging poses such as arm balances, and deep stretches. Experience with yoga recommended before attending this class.
This dynamic 90-minute class includes core work, challenging poses such as arm balances, and deep stretches. Experience with yoga recommended before attending this class.
CORE
A stable core is key to a strong yoga practice. We need core support to find balance and move safely in our practice. Healthy core muscles play a role in all aspects of our lives, from digestion to emotional stability. This class is not about building up a perfect six-pack, but rather about discovering the positive effects of fluid core strength on your overall wellbeing. All levels welcome, but be prepared to get a 'lil sweaty.
A stable core is key to a strong yoga practice. We need core support to find balance and move safely in our practice. Healthy core muscles play a role in all aspects of our lives, from digestion to emotional stability. This class is not about building up a perfect six-pack, but rather about discovering the positive effects of fluid core strength on your overall wellbeing. All levels welcome, but be prepared to get a 'lil sweaty.
YOGA+MEDITATION
A simple class that includes gentle movement and seated poses, with extra space for various guided meditations. Appropriate for all levels.
A simple class that includes gentle movement and seated poses, with extra space for various guided meditations. Appropriate for all levels.
SLOW FLOW + RESTORE
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
RESTORE
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. Expect NO dynamic movement! This class is appropriate for all levels, and suitable for those with limited range of motion.
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. Expect NO dynamic movement! This class is appropriate for all levels, and suitable for those with limited range of motion.
YIN
A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are supported with props and typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion.
A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are supported with props and typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion.
MONTHLY MASTERCLASS
This 90-minute class takes place on the first Saturday of each month. Please don’t be dissuaded by the term “masterclass.“ Please! This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, a carefully sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
This 90-minute class takes place on the first Saturday of each month. Please don’t be dissuaded by the term “masterclass.“ Please! This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, a carefully sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
BODY SHOP
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!