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FEBRUARY YOGA CHALLENGE
Commit to your practice with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, in studio and/or online, whatever works for you! A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 24 practices will be entered into a draw for 2 great prizes from awesome local businesses. A $50 Gift card to The Everly and a $15 Gift card from Novel Idea!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 24 practices will be entered into a draw for 2 great prizes from awesome local businesses. A $50 Gift card to The Everly and a $15 Gift card from Novel Idea!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
YOGA FOR BEGINNERS (online) with Chelsea Stevenson
SATURDAY, JANUARY 23 | 11:30AM-1:30PM
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
Investment: $35+hst
Participants will be sent a Zoom link 15 minutes before class.
SATURDAY, JANUARY 23 | 11:30AM-1:30PM
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
Investment: $35+hst
Participants will be sent a Zoom link 15 minutes before class.
BODY SHOP (online) with Olivia Manning
SATURDAY, FEBRUARY 20 | 11:30AM-1:30PM
Theme: TBA
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.
SATURDAY, FEBRUARY 20 | 11:30AM-1:30PM
Theme: TBA
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.