miniGROOVE GATHERING | SATURDAY, AUGUST 13
A mini version of our beloved summer festival. Join us for one day of movement + sound experiences with a sweet line up of teachers + magic weavers on our peaceful 23-acre farm near Sydenham (3565 Stage Coach Road, Harrowsmith, ON). Classes take place in a lovingly restored 1800s barn.
Open to all levels.
Schedule
8:30-9AM Meditation | Yumme Chung
9:30-10:30AM Vinyasa Yoga | Liz Huntly
10:45-11:45AM Qi Gong | Hang Nhan
-Lunch-
1:15-2:15PM Yin Yoga | Nathan McCready
2:45-3:45PM Breath Beats & Bliss | Yumee Chung with Jay Andrews (live music)
4-5PM Bedtime Stories | Liz Huntly
Our outdoor practice space is sheltered from the elements, so this event is on rain or shine! (Note: this location is not accessible by public transit.)
$60+HST
A mini version of our beloved summer festival. Join us for one day of movement + sound experiences with a sweet line up of teachers + magic weavers on our peaceful 23-acre farm near Sydenham (3565 Stage Coach Road, Harrowsmith, ON). Classes take place in a lovingly restored 1800s barn.
Open to all levels.
Schedule
8:30-9AM Meditation | Yumme Chung
9:30-10:30AM Vinyasa Yoga | Liz Huntly
10:45-11:45AM Qi Gong | Hang Nhan
-Lunch-
1:15-2:15PM Yin Yoga | Nathan McCready
2:45-3:45PM Breath Beats & Bliss | Yumee Chung with Jay Andrews (live music)
4-5PM Bedtime Stories | Liz Huntly
Our outdoor practice space is sheltered from the elements, so this event is on rain or shine! (Note: this location is not accessible by public transit.)
$60+HST
YOGA ANATOMY with HANG NHAN | SATURDAY, JULY 9, 11:30AM-1:30PM
Join Hang for this 2-hour workshop to learn how to keep safe and free from injuries in your yoga practice. We all know yoga connects us to something deeper than the body. In order to find that deeper connection, we need to first take care of the body. Like all forms of body movement, injuries and pain can occur from repetitive movements. A smart and informed practice can be a game changer and help minimize unnecessary pain so you can step on the mat regularly and joyfully.With the idea that we are all built differently, Hang will help you to get to know YOUR body biomechanics and anatomy. She'll share all the safety aspects on the mat, including the 8 major joints and the do's and don'ts of common yoga poses. Hang will also discuss common yoga injuries from her travelling and teaching experience. The sun salutation and other foundation poses will be looked under a microscope for joint alignment and muscular function.
All levels welcome! This workshop is for both beginners and seasoned practitioners as well as yoga teachers. Come with lots of questions about your body and your practice, and an open mind. Lots of good stuff will be shared to start incorporating into your practice right away.
Topics covered:
In-depth practical yoga application of major joints and muscles.
Common yoga injuries and how to prevent them.
How to improve alignment and technique.What to bring:
A yoga mat
Water bottle
Notebook & pen
Open mind and lots of questions
About the facilitator, Hang Nhan:
As a former high school teacher Hang's style of teaching is inclusive, fun and full of wisdom. Her teaching is inspired from personal experience in yoga anatomy, acupressure, massage, mixed martial arts, and various styles of yoga and Qi Gong. Hang has spent the last decade eating, learning and traveling around the world leading workshops, retreats and teacher trainings and guest teaching at schools and conferences.
Join Hang for this 2-hour workshop to learn how to keep safe and free from injuries in your yoga practice. We all know yoga connects us to something deeper than the body. In order to find that deeper connection, we need to first take care of the body. Like all forms of body movement, injuries and pain can occur from repetitive movements. A smart and informed practice can be a game changer and help minimize unnecessary pain so you can step on the mat regularly and joyfully.With the idea that we are all built differently, Hang will help you to get to know YOUR body biomechanics and anatomy. She'll share all the safety aspects on the mat, including the 8 major joints and the do's and don'ts of common yoga poses. Hang will also discuss common yoga injuries from her travelling and teaching experience. The sun salutation and other foundation poses will be looked under a microscope for joint alignment and muscular function.
All levels welcome! This workshop is for both beginners and seasoned practitioners as well as yoga teachers. Come with lots of questions about your body and your practice, and an open mind. Lots of good stuff will be shared to start incorporating into your practice right away.
Topics covered:
In-depth practical yoga application of major joints and muscles.
Common yoga injuries and how to prevent them.
How to improve alignment and technique.What to bring:
A yoga mat
Water bottle
Notebook & pen
Open mind and lots of questions
About the facilitator, Hang Nhan:
As a former high school teacher Hang's style of teaching is inclusive, fun and full of wisdom. Her teaching is inspired from personal experience in yoga anatomy, acupressure, massage, mixed martial arts, and various styles of yoga and Qi Gong. Hang has spent the last decade eating, learning and traveling around the world leading workshops, retreats and teacher trainings and guest teaching at schools and conferences.
MENSTRUAL CYCLE AWARENESS + WOMB YOGA with SARAH MARTIN | SATURDAY, JULY 16, 11:30AM-2:30PM
The menstrual cycle is a vital and vitalizing system in the female body and integral in our health and wellbeing. By practicing menstrual cycle awareness, we can embrace our menstrual cycle and its innate gifts, reconnect with our feminine wisdom, and develop a greater sense of connection to our bodies and physical needs.
In this 3-hour workshop, we will explore the physical, emotional and energetic shifts that occur throughout our cycle and learn practical ways to live in harmony with our inner rhythm. The workshop will consist of insightful discussions, group sharing, and a feminine flow practice including breathwork, mantra, asana, mudra, and relaxation/yoga nidra to ground into your body and establish a heart-womb connection flow of energy.
Topics covered:
- The four inner seasons of the menstrual cycle and their connection to your emotional, physical and creative well-being.
- How to begin tracking/charting your own cycle and integrating cyclical self-care into your life.
- How to synchronize your cycle with your day-to-day schedule and manage your energy in an efficient and sustainable way.
- How to harness the strengths of each inner season to support your physical health, relationships, emotional well-being, creativity and work.
- Why you may be experiencing challenges such as PMS or period pain.
- Have the chance to ask questions, share your experience, and connect with others.
You will receive:
Take-home workbooks/worksheets, and guided meditations to support your menstrual cycle awareness practice.
This workshop is for women and menstruators of all ages who:
Are in their menstruating years.
Have a regular, irregular cycle or no cycle.
Are with or without a physical womb.
Are on hormonal contraception.
Are pregnant or breastfeeding.
Are perimenopausal, menopausal or postmenopausal.
Suffer from menstrual problems such as pain and PMS.
What to bring:
A yoga mat
Water bottle
Notebook & pen
A light lunch or snacks - there will be a 20-minute break in the middle
About the facilitator, Sarah Martin:
Originally from Melbourne, Australia, Sarah has traveled worldwide leading yoga retreats and teacher trainings. Sarah has a special focus on yoga for women’s health including menstrual cycle awareness, fertility, pregnancy, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life.
$75+HST
The menstrual cycle is a vital and vitalizing system in the female body and integral in our health and wellbeing. By practicing menstrual cycle awareness, we can embrace our menstrual cycle and its innate gifts, reconnect with our feminine wisdom, and develop a greater sense of connection to our bodies and physical needs.
In this 3-hour workshop, we will explore the physical, emotional and energetic shifts that occur throughout our cycle and learn practical ways to live in harmony with our inner rhythm. The workshop will consist of insightful discussions, group sharing, and a feminine flow practice including breathwork, mantra, asana, mudra, and relaxation/yoga nidra to ground into your body and establish a heart-womb connection flow of energy.
Topics covered:
- The four inner seasons of the menstrual cycle and their connection to your emotional, physical and creative well-being.
- How to begin tracking/charting your own cycle and integrating cyclical self-care into your life.
- How to synchronize your cycle with your day-to-day schedule and manage your energy in an efficient and sustainable way.
- How to harness the strengths of each inner season to support your physical health, relationships, emotional well-being, creativity and work.
- Why you may be experiencing challenges such as PMS or period pain.
- Have the chance to ask questions, share your experience, and connect with others.
You will receive:
Take-home workbooks/worksheets, and guided meditations to support your menstrual cycle awareness practice.
This workshop is for women and menstruators of all ages who:
Are in their menstruating years.
Have a regular, irregular cycle or no cycle.
Are with or without a physical womb.
Are on hormonal contraception.
Are pregnant or breastfeeding.
Are perimenopausal, menopausal or postmenopausal.
Suffer from menstrual problems such as pain and PMS.
What to bring:
A yoga mat
Water bottle
Notebook & pen
A light lunch or snacks - there will be a 20-minute break in the middle
About the facilitator, Sarah Martin:
Originally from Melbourne, Australia, Sarah has traveled worldwide leading yoga retreats and teacher trainings. Sarah has a special focus on yoga for women’s health including menstrual cycle awareness, fertility, pregnancy, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life.
$75+HST
INTRODUCTION TO QI GONG with HANG NHAN | SATURDAY, AUGUST 6, 11:30AM-1:30PM
Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant, meditative movement practice that combines gentle movement, breath practice and meditation to create a calm, natural balance of energy. The best part is that it’s easy and can be practiced standing up or sitting down at any time of the day for 10, 20, 30 or 45 minutes.
At this workshop you will learn two main practices and carry them home with you to continue your personal practice:
1) Simple warm up exercises to activate internal energy, clear energetic blockages, and increase circulation to wake up the body and mind.
2) A short Qi Gong sequence with slow flowing movements coordinated with breath to bring calmness to body and mind.
This workshop is ideal for those who’d like to incorporate Qi Gong into their daily practice, before a yoga practice, gym session, presentation, or practice at home every day.
All levels of practitioners are welcome. Children 11 years old or older are also encouraged to attend.
What to bring:
A yoga mat
Water bottle
Notebook & pen
About the facilitator, Hang Nhan:
Hang spent many years (20+) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. It was repeated MMA injuries that closed her door to competition. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin) of Qi Gong. To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories. Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.
$50+HST
Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant, meditative movement practice that combines gentle movement, breath practice and meditation to create a calm, natural balance of energy. The best part is that it’s easy and can be practiced standing up or sitting down at any time of the day for 10, 20, 30 or 45 minutes.
At this workshop you will learn two main practices and carry them home with you to continue your personal practice:
1) Simple warm up exercises to activate internal energy, clear energetic blockages, and increase circulation to wake up the body and mind.
2) A short Qi Gong sequence with slow flowing movements coordinated with breath to bring calmness to body and mind.
This workshop is ideal for those who’d like to incorporate Qi Gong into their daily practice, before a yoga practice, gym session, presentation, or practice at home every day.
All levels of practitioners are welcome. Children 11 years old or older are also encouraged to attend.
What to bring:
A yoga mat
Water bottle
Notebook & pen
About the facilitator, Hang Nhan:
Hang spent many years (20+) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. It was repeated MMA injuries that closed her door to competition. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin) of Qi Gong. To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories. Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.
$50+HST