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FRIDAY, JANUARY 18, 2019 | 7:30-10:30PM
**Love is in the air**
F.L.Y ~ First Love Yourself & Love Yourself for Who You Are
Calling all dancers, love and light warriors to join us for a transformational evening of a sensual ecstatic dance, meditation, and cacao elixirs. The dance floor will be a place to connect and cut loose; to get down, rise up, and dance pure love for self, life and others. Whether single or in a relationship etc., you're invited to dive in with this openhearted, courageous, welcoming community.
I invite you to come on a journey of self-love and self-discovery. We must first learn to truly love ourselves before we can give to others. Remember, *YOU* are your very first Soulmate. We will dance deep within ourselves, honouring what is present for us and using this dance to release what is holding us back; making space for the new light to be born. We will dance our intentions and our hearts desire. We will cultivate our sense of love, authenticity, truth and peace within.
Ecstatic dance is wildly becoming the world’s new dance club. It is a night out dancing without any substances. It is a safe and energetically clean space to discover and express your spirit and soul through movement and epic music. Come experience what all the hype is about!
Dance and wellness enthusiast Mallory Lecours will guide you in this powerful evening. We will vibe and dance together to expand our HEARTS into heightened bliss to epic music including shamanic, indigenous, ethnic, eclectic, house, sensual, pop and trance music.
Please wear comfortable clothing (Valentine’s Day colours if you choose to) and bring a water bottle as we will sweat our wildest hearts and dreams.
Healthy homemade treats will be provided after the dance.
F.L.Y ~ First Love Yourself & Love Yourself for Who You Are
Calling all dancers, love and light warriors to join us for a transformational evening of a sensual ecstatic dance, meditation, and cacao elixirs. The dance floor will be a place to connect and cut loose; to get down, rise up, and dance pure love for self, life and others. Whether single or in a relationship etc., you're invited to dive in with this openhearted, courageous, welcoming community.
I invite you to come on a journey of self-love and self-discovery. We must first learn to truly love ourselves before we can give to others. Remember, *YOU* are your very first Soulmate. We will dance deep within ourselves, honouring what is present for us and using this dance to release what is holding us back; making space for the new light to be born. We will dance our intentions and our hearts desire. We will cultivate our sense of love, authenticity, truth and peace within.
Ecstatic dance is wildly becoming the world’s new dance club. It is a night out dancing without any substances. It is a safe and energetically clean space to discover and express your spirit and soul through movement and epic music. Come experience what all the hype is about!
Dance and wellness enthusiast Mallory Lecours will guide you in this powerful evening. We will vibe and dance together to expand our HEARTS into heightened bliss to epic music including shamanic, indigenous, ethnic, eclectic, house, sensual, pop and trance music.
Please wear comfortable clothing (Valentine’s Day colours if you choose to) and bring a water bottle as we will sweat our wildest hearts and dreams.
Healthy homemade treats will be provided after the dance.
$15-$20 gratefully accepted at the door.
SATURDAY, JANUARY 26, 2019 | 10:00-11:15AM *by donation class* (Polar Plunge takes place on FEB. 3)
The Polar Plunge is a winter fundraising event whereby individuals have the “honour” of jumping into the icy waters of Lake Ontario. Participants collect pledges which are donated to the Special Olympics. Roland will be participating in this event on February 3, 2019!
On January 26, Liz will lead an all-levels fundraiser class in support of this event. In lieu of regular payment, we invite you to make a cash donation. All donations will go directly to the cause. Everybody welcome!
Can't make it to the class, but still want to donate? Support us online!
On January 26, Liz will lead an all-levels fundraiser class in support of this event. In lieu of regular payment, we invite you to make a cash donation. All donations will go directly to the cause. Everybody welcome!
Can't make it to the class, but still want to donate? Support us online!
FRIDAY, FEBRUARY 1, 2019 | 6:30-8PM
Come check out our new digs at 339 Barrie St. and help us warm the house! Enjoy live jazz by Paul Clifford + Dave Barton + Rich Bannard, delicious refreshments, friendly conversation and super high vibes. Wear your favourite stretchy pants or put on some glitter, come alone or grab all your friends + come on over.
FREE community event. All are welcome!
FEBRUARY YOGA CHALLENGE
Commit to your practice (and get to know our new space at 339 Barrie St.) with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.
UPCOMING: SATURDAY, MARCH 2, APRIL 6, MAY 4, 2019 | 11:30AM-1PM
Please don’t be dissuaded by the term “masterclass.“ Please. This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, an intelligently sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
TUESDAY, FEBRUARY 5 - MARCH 26, 2019 | 3:00-4:00PM
Learn how to balance your energy, stabilize your body and elevate yourself. In this 8-week series you will learn how to embody stillness in movement, and formlessness in form. Connect to the 5 elements of Chinese Medicine—Metal/Lung, Water/Kidney, Wood/Liver, Fire/Heart, Earth/Spleen. Qi Gong poses and breathing exercises work meridians that tone the muscles and fascia, cleanse the blood, and regulate emotion. Experience deep relaxation and increased vitality. STRETCH. LEARN. GROW.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
8 sessions: $96+hst | $84+hst for members
Single drop in: $15+hst
Single drop in: $15+hst
SATURDAY, FEBRUARY 9, 2019 | 1:00-3:00PM
Commit to creating an enlightened relationship. Take your relationship from good to amazing! This workshop will help you to build true, lasting love, deepen physical and emotional intimacy, and learn to speak your partner's love language through exploration of partner yoga, meditation and massage techniques.
Limited spots available!
Limited spots available!
$100+hst PER COUPLE
new dates coming soon...
The dance floor has evolved! Experience a fun, simple, and exciting way to experience dance that nurtures your mind, body and soul. When is the last time you got your GROOVE on? No, seriously, it is super important to let your GROOVY beautiful self shine on a regular basis, not just once in a while!. When was the last time you were able to fully express your authentic self and felt fully alive? Body Groove will give you the chance to move your body and express yourself in an amazingly FUN creative way! Plus, it's a great way to de-stress during your week!! If you can move you CAN GROOVE! Let's get our GROOVE on together! Your way is the right way, you can not get this wrong you are unique and are supposed to be and look different and NO ONE can do it for you....step up for yourself and SHINE!!! Bring a water bottle, a yoga mat or towel (for chilling out at the end of class) and wear comfy clothes
$10 donation at the door.
spring date coming soon... | 12:00-2:00PM
This workshop is intended for both beginners and students who want to refresh on the basics. The goal of the workshop is to give participants an insight into the complete yoga practice, to learn the basic elements of vinyasa yoga, and to improve flexibility, strength and balance. Students will leave feeling prepared for drop-in vinyasa classes and confident in their ability to move safely in their practice in class or at home.
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
$40+hst | $35+hst for studio330 members