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BODY SHOP (online) with Olivia Manning
SATURDAY, APRIL 24 | 11:30AM-1:30PM
Theme: The scapula / shoulder blade
The scapula or “shoulder blade” is one of the most unique structures in the body. The scapular bones quite literally float on either side of the upper back, with a whole set of muscles that attach from it to the upper back, the shoulder, and the neck. Therefore, it’s not surprise it can lead to issues in any one of these places. For the shoulder, the scapula is the reason we are able to reach overhead and many experts regard it as the “core” of the upper body. You’ll learn some self assessment techniques, the importance of scapular stability in the prevention of shoulder injuries, as well as some approaches to prevent an injury from occurring.
Take your body to the body shop with physiotherapist Olivia Manning. 40-45 minutes of simple self-testing of a specific body part for mobility, followed by and 15-20 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA:
Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at Studio 330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.
SATURDAY, APRIL 24 | 11:30AM-1:30PM
Theme: The scapula / shoulder blade
The scapula or “shoulder blade” is one of the most unique structures in the body. The scapular bones quite literally float on either side of the upper back, with a whole set of muscles that attach from it to the upper back, the shoulder, and the neck. Therefore, it’s not surprise it can lead to issues in any one of these places. For the shoulder, the scapula is the reason we are able to reach overhead and many experts regard it as the “core” of the upper body. You’ll learn some self assessment techniques, the importance of scapular stability in the prevention of shoulder injuries, as well as some approaches to prevent an injury from occurring.
Take your body to the body shop with physiotherapist Olivia Manning. 40-45 minutes of simple self-testing of a specific body part for mobility, followed by and 15-20 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA:
Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at Studio 330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.
KUNDALINI INSPIRED (online) with Shar Eisenhour
SATURDAY, May 15 | 2PM-3:15PM
Meet me in our sacred space for a sweet introduction to Kundalini yoga, webbing kriyas, breath control techniques, sound and physical poses into our practice. Be ready to try something novel and exciting. Give yourself permission to stay curious and notice how you feel. Find your soft edge. Celebrate your unique experience in different poses, finishing with a meditation and some well deserved rest.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.
SATURDAY, May 15 | 2PM-3:15PM
Meet me in our sacred space for a sweet introduction to Kundalini yoga, webbing kriyas, breath control techniques, sound and physical poses into our practice. Be ready to try something novel and exciting. Give yourself permission to stay curious and notice how you feel. Find your soft edge. Celebrate your unique experience in different poses, finishing with a meditation and some well deserved rest.
Drop in class, regular rates apply!
Participants will be sent a Zoom link 15 minutes before class.
BOOKCLUB (online) with Liz Huntly
TUESDAY, MARCH 2 | 7PM-8PM
A bookclub for anyone passionate about yoga. Let’s talk about Love and Rage: The Path of Liberation through Anger by Lama Rod Owens. This FREE community discussion circle gives us space to engage in meaningful conversation on how we integrate the philosophy of yoga into our broader lives. Discussion topics will be presented in such a way that everyone can participate, whether you’ve read the book or not. (We encourage you to read it, because its full of wisdom!)
Participants will be sent a Zoom link 15 minutes before we begin.
TUESDAY, MARCH 2 | 7PM-8PM
A bookclub for anyone passionate about yoga. Let’s talk about Love and Rage: The Path of Liberation through Anger by Lama Rod Owens. This FREE community discussion circle gives us space to engage in meaningful conversation on how we integrate the philosophy of yoga into our broader lives. Discussion topics will be presented in such a way that everyone can participate, whether you’ve read the book or not. (We encourage you to read it, because its full of wisdom!)
Participants will be sent a Zoom link 15 minutes before we begin.
FEBRUARY YOGA CHALLENGE
Commit to your practice with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, in studio and/or online, whatever works for you! A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 24 practices will be entered into a draw for 2 great prizes from awesome local businesses. A $50 Gift card to The Everly and a $15 Gift card from Novel Idea!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 24 practices will be entered into a draw for 2 great prizes from awesome local businesses. A $50 Gift card to The Everly and a $15 Gift card from Novel Idea!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.