|
|
|
|
YOGA FOR BEGINNERS with Chelsea Stevenson
SATURDAY, MAY 30 | 11:30AM-1:00PM
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
90min practice with short meditation and breathing practice
Investment: $22+hst
Register through MindBody below and we will send you a Zoom link 15 minutes before class!
SATURDAY, MAY 30 | 11:30AM-1:00PM
Start where you are, exploring the foundations of yoga through movement, mindfulness and breath.
This workshop will help you become more familiar with common yoga poses, using safe alignment to increase mobility and build core strength. There will be opportunities to try variations of poses for all levels and experience pose break-downs while moving through gentle flow sequences. Highlighting effective breathing techniques to better prepare our minds and bodies for practice, weaving in mediation and visualization to enhance focus gaining a deeper awareness within.
90min practice with short meditation and breathing practice
Investment: $22+hst
Register through MindBody below and we will send you a Zoom link 15 minutes before class!
BODY SHOP (online) with Olivia Manning
SATURDAY, JUNE 13 | 11:30AM-12:30PM
Take your body to the body shop (at home!) with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Special ONLINE DROP-IN pricing $12+hst, or register with a current class card or active membership.
Register through MindBody below and we will send you the Zoom link!
*This session will be recorded and available on demand for 24 hours after class.
SATURDAY, JUNE 13 | 11:30AM-12:30PM
Take your body to the body shop (at home!) with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Special ONLINE DROP-IN pricing $12+hst, or register with a current class card or active membership.
Register through MindBody below and we will send you the Zoom link!
*This session will be recorded and available on demand for 24 hours after class.
FEBRUARY YOGA CHALLENGE
Commit to your practice with 29 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.