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SATURDAY, NOVEMBER 16 | 11:30AM-12:30PM
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SUNDAY, OCTOBER 27 | 3-4:15PM
We have combined the perfect experience for runners, yogis and cardio lovers!
First taking you off the mat, feel invigorated and fresh starting outside with a guided 30-minute run. We will then follow up with a thoughtful
40-minute yoga practice inside the studio, this practice will help loosen and lengthen those powerful running muscles.
Drop-in class. Regular rates apply.
First taking you off the mat, feel invigorated and fresh starting outside with a guided 30-minute run. We will then follow up with a thoughtful
40-minute yoga practice inside the studio, this practice will help loosen and lengthen those powerful running muscles.
Drop-in class. Regular rates apply.
TUESDAY, NOVEMBER 12 + FRIDAY, NOVEMBER 15
LIVE MUSIC | TUESDAY, NOVEMBER 12, 5:30PM-6:30PM
Nepalese musician + story teller Salil Subedi will provide musical accompaniment to this dynamic yoga class for a powerful experience of movement and sound. All levels welcome.
Drop-in class. Regular rates apply.
Nepalese musician + story teller Salil Subedi will provide musical accompaniment to this dynamic yoga class for a powerful experience of movement and sound. All levels welcome.
Drop-in class. Regular rates apply.
STORIES + SOUND | FRIDAY, NOVEMBER 15, 6:45PM-7:45PM
Salil Subedi is a performance artist, a singer, a musician, a therapist, an advocate of nature and art, but is perhaps best known as Nepal's best didgeridoo player. Join him for an intimate evening of storytelling and music at studio330. Salil weaves together stories from Eastern spiritual traditions with the powerful sounds of didgeridoo, traditional throat singing, and singing bowl sound bath.
This special event is by donation, with proceeds going to Salil’s educational project Heavens and Earth - The Nepal Telescope Project, which brings artists and scientists to communities around Nepal for star-gazing, story-telling, indigenous knowledge, and science.
Concert will be followed by refreshments and space for conversation and connection.
SUNDAY, OCTOBER 20, 27, NOVEMBER 3, 10 | 12-1PM
This 4 week beginner-friendly, pre-registered series for men will introduce you to a straightforward yoga practice to increase strength, range of motion and balance. Whether you are an amateur athlete looking to complement your existing routine, or just a guy looking to help with and prevent injuries and stress, you will benefit from this class.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
$60+hst | $48 for members
SATURDAY, NOVEMBER 23 | 11:30AM-1:30PM
Explore your breath through the lenses of traditional pranayama techniques and modern breathwork inspired by the Wim Hof method. This workshop will give you tools to start a personal breathing practice and complement your yoga practice. You’ll also have plenty of time to ask questions!
For all yogis, yoga teachers + curious minds!
For all yogis, yoga teachers + curious minds!
$40+hst | $32+hst for members
SUNDAY, JANUARY 12 | 3:00PM-4:30PM
Join Lynn Clyde for a Gong & Crystal Bowl Meditation. The gong clears the subconscience mind. It releases emotional, energetic and physical blocks and may relieve stress, anxiety and depression. It is a very powerful tool to promote healing and a state of deep awareness. No experience necessary.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Chai tea and snacks
Mantra Meditation: Mantra's are formulas that alter the patterns of the mind and the chemistry of the brain. They elevate or modify consciousness through their meaning and rhythmical repetition.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Chai tea and snacks
Mantra Meditation: Mantra's are formulas that alter the patterns of the mind and the chemistry of the brain. They elevate or modify consciousness through their meaning and rhythmical repetition.
$30+hst | $24+hst for members
SATURDAY, JANUARY 18 + SUNDAY, JANUARY 19 | 8AM-4PM
This 2-day training is designed for yoga teachers, prenatal healthcare workers, and expecting mothers keen to deepen their knowledge of prenatal yoga. Participants will gain the tools for designing a self-practice and sharing prenatal yoga with others. We’ll explore prenatal anatomy, safety in postures, modifying a vinyasa practice and sequencing a prenatal practice. Participants will receive a comprehensive course manual and training certificate.
WHO IS THIS TRAINING FOR?
- Women at all levels of yoga practice who'd like to deepen their knowledge of prenatal yoga
- Yoga teachers wanting to offer prenatal classes or modify classes for pregnant women
- Prenatal health workers wanting to offer yoga to their clients
DAILY SCHEDULE
8am Welcome circle
8:30am Prenatal yoga practice
10am Break
10:15am Anatomy and Theory
12pm Lunch
1-4pm Discussion of asana and sequencing
Please sign up early to reserve your spot.
ABOUT LIZ HUNTLY
Liz is the co-owner of studio330 and founder of the Groove Gathering yoga festival. She has a rich experience of learning and teaching in a wide variety of yoga settings worldwide, and has completed several intensive trainings in Germany and Canada in pre- and post-natal yoga. She strives to guide people in all stages of life into a meaningful yoga practice, and loves to help others along the path of becoming teachers themselves.
Investment $300+HST
This 2-day training is designed for yoga teachers, prenatal healthcare workers, and expecting mothers keen to deepen their knowledge of prenatal yoga. Participants will gain the tools for designing a self-practice and sharing prenatal yoga with others. We’ll explore prenatal anatomy, safety in postures, modifying a vinyasa practice and sequencing a prenatal practice. Participants will receive a comprehensive course manual and training certificate.
WHO IS THIS TRAINING FOR?
- Women at all levels of yoga practice who'd like to deepen their knowledge of prenatal yoga
- Yoga teachers wanting to offer prenatal classes or modify classes for pregnant women
- Prenatal health workers wanting to offer yoga to their clients
DAILY SCHEDULE
8am Welcome circle
8:30am Prenatal yoga practice
10am Break
10:15am Anatomy and Theory
12pm Lunch
1-4pm Discussion of asana and sequencing
Please sign up early to reserve your spot.
ABOUT LIZ HUNTLY
Liz is the co-owner of studio330 and founder of the Groove Gathering yoga festival. She has a rich experience of learning and teaching in a wide variety of yoga settings worldwide, and has completed several intensive trainings in Germany and Canada in pre- and post-natal yoga. She strives to guide people in all stages of life into a meaningful yoga practice, and loves to help others along the path of becoming teachers themselves.
Investment $300+HST
FEBRUARY YOGA CHALLENGE
Commit to your practice with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST (AVAILABLE FALL 2019), and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST (AVAILABLE FALL 2019), and then register below.