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TUESDAYS 3-4PM | APRIL 9 - MAY 28, 2019
Learn how to balance your energy, stabilize your body and elevate yourself. In this 8-week series you will learn how to embody stillness in movement, and formlessness in form. Connect to the 5 elements of Chinese Medicine—Metal/Lung, Water/Kidney, Wood/Liver, Fire/Heart, Earth/Spleen. Qi Gong poses and breathing exercises work meridians that tone the muscles and fascia, cleanse the blood, and regulate emotion. Experience deep relaxation and increased vitality. STRETCH. LEARN. GROW.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
8 sessions: $96+hst | $84+hst for members
Single drop in: $15+hst
Single drop in: $15+hst
FRIDAYS 12-1PM | APRIL 12 - MAY 31
The Tai Chi system is based on Traditional Chinese Medicine (TCM) which combines movement meditations and refined martial arts techniques. It aims to help you harmonize the body and mind, improve your balance and coordination, become attuned to your breath and reduce stress. During this eight week session, you will learn the first section of the short form. Open to all levels.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and
BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
Frank Carone has been practicing Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and
BaBuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.
8 sessions: $96+hst | $84+hst for members
Single drop in: $15+hst
Single drop in: $15+hst
NEXT DATES: THURSDAY, APRIL 18 | 7-8PM; MONDAY, APRIL 22 |12-1PM
The dance floor has evolved! Experience a fun, simple, and exciting way to experience dance that nurtures your mind, body and soul. When is the last time you got your GROOVE on? No, seriously, it is super important to let your GROOVY beautiful self shine on a regular basis, not just once in a while!. When was the last time you were able to fully express your authentic self and felt fully alive? Body Groove will give you the chance to move your body and express yourself in an amazingly FUN creative way! Plus, it's a great way to de-stress during your week!! If you can move you CAN GROOVE! Let's get our GROOVE on together! Your way is the right way, you can not get this wrong you are unique and are supposed to be and look different and NO ONE can do it for you....step up for yourself and SHINE!!! Bring a water bottle, a yoga mat or towel (for chilling out at the end of class) and wear comfy clothes
ADDITIONAL DATES:
Thursday, May 2 | 7-8pm
Monday, May 6 | 12-1pm
ADDITIONAL DATES:
Thursday, May 2 | 7-8pm
Monday, May 6 | 12-1pm
$10 donation at the door.
UPCOMING: SATURDAY, MAY 4, 2019 | 11:30AM-1PM
Please don’t be dissuaded by the term “masterclass.“ Please. This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, an intelligently sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SATURDAY, APRIL 27 | 11:30AM-12:45PM
Join sound practitioner Megan Marie Gates and special guest Erin Lachance for an immersive sound experience at studio330. Our evening will be a full sensory exploration infusing aromatherapy, deep relaxation, with visualizations set to the sounds of the hang drum, crystal singing bowls, vocalization and field recordings to take you out of the city and into the natural world.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
Investment: $30+hst | $24+hst for members
next date coming soon... | 12-2PM
This workshop is intended for both beginners and students who want to refresh on the basics. The goal of the workshop is to give participants an insight into the complete yoga practice, to learn the basic elements of vinyasa yoga, and to improve flexibility, strength and balance. Students will leave feeling prepared for drop-in vinyasa classes and confident in their ability to move safely in their practice in class or at home.
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
$40+hst | $35+hst for studio330 members
FEBRUARY YOGA CHALLENGE
Commit to your practice (and get to know our new space at 339 Barrie St.) with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.