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MONDAY MEET UP: Let's get together! Join us for a friendly chat and a cold drink on Monday, September 23 at 6:45PM at Stone City Ales. Whether you've been to studio330 once or join us on a regular basis, we'd love to see you there. P.S. come work up an thirst at our 5:30-6:30PM Level 2 class.
UPCOMING: SATURDAY, OCTOBER 5 | 11:30AM-1PM
Please don’t be dissuaded by the term “masterclass.“ Please. This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, an intelligently sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SATURDAY, OCTOBER 26 | 11:30AM-12:30PM
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SUNDAY, SEPTEMBER 29 + OCTOBER 22 | 3-4:15PM
We have combined the perfect experience for runners, yogis and cardio lovers!
First taking you off the mat, feel invigorated and fresh starting outside with a guided 30-minute run. We will then follow up with a thoughtful
40-minute yoga practice inside the studio, this practice will help loosen and lengthen those powerful running muscles.
Drop-in class. Regular rates apply.
First taking you off the mat, feel invigorated and fresh starting outside with a guided 30-minute run. We will then follow up with a thoughtful
40-minute yoga practice inside the studio, this practice will help loosen and lengthen those powerful running muscles.
Drop-in class. Regular rates apply.
SATURDAY, JUNE 29, JULY 20, AUGUST 24, SEPTEMBER 28 | 11:30AM-1:30PM
A workshop series designed for all yogis, yoga teachers + curious minds! Register individually or for the whole series.
CORE {REGISTRATION CLOSED}
SATURDAY, JUNE 29, 11:30AM-1:30PM with Liz
A stable core is the key to a strong yoga practice. Explore your core through discussion of anatomy, physical practice and breathwork.
INTRO TO ARM BALANCES {REGISTRATION CLOSED}
SATURDAY, JULY 20, 11:30AM-1:30PM with Roland
Building common arm balances from the ground up, our step-by-step approach will include intelligent sequencing, relevant anatomy and variations of each pose. Whether you’re new to arm balancing or looking to fine-tune your practice, this workshop is for you.
YOGA ANATOMY
SATURDAY, AUGUST 24, 11:30AM-1:30PM with Liz
Want to know how a yoga pose is constructed? In this workshop we’ll take an introductory look at some of the basic building blocks, with a brief discussion of muscles and joints, as well as an overview of how to deconstruct a pose from an anatomical perspective.
HOW TO MEDITATE
SATURDAY, SEPTEMBER 28, 11:30AM-1:30PM with Roland
The workshop is designed to help you to establish a meditation practice at home or wherever you want to sit down quietly. You’ll learn different approaches to meditation and some basics techniques. You’ll also have plenty of time to ask questions!
INVESTMENT:
1 workshop: $40+hst | members $32+hst
2 workshops: $72+hst | members $58+hst
CORE {REGISTRATION CLOSED}
SATURDAY, JUNE 29, 11:30AM-1:30PM with Liz
A stable core is the key to a strong yoga practice. Explore your core through discussion of anatomy, physical practice and breathwork.
INTRO TO ARM BALANCES {REGISTRATION CLOSED}
SATURDAY, JULY 20, 11:30AM-1:30PM with Roland
Building common arm balances from the ground up, our step-by-step approach will include intelligent sequencing, relevant anatomy and variations of each pose. Whether you’re new to arm balancing or looking to fine-tune your practice, this workshop is for you.
YOGA ANATOMY
SATURDAY, AUGUST 24, 11:30AM-1:30PM with Liz
Want to know how a yoga pose is constructed? In this workshop we’ll take an introductory look at some of the basic building blocks, with a brief discussion of muscles and joints, as well as an overview of how to deconstruct a pose from an anatomical perspective.
HOW TO MEDITATE
SATURDAY, SEPTEMBER 28, 11:30AM-1:30PM with Roland
The workshop is designed to help you to establish a meditation practice at home or wherever you want to sit down quietly. You’ll learn different approaches to meditation and some basics techniques. You’ll also have plenty of time to ask questions!
INVESTMENT:
1 workshop: $40+hst | members $32+hst
2 workshops: $72+hst | members $58+hst
SATURDAY, SEPTEMBER 21-SUNDAY, SEPTEMBER 22 | 8AM-4PM
This two-day training is designed for both dedicated yoga practitioners and yoga teachers to deepen their Yin Yoga practice and knowledge. The training explores Yin anatomy, sequencing, safety in postures, an introduction to meridian theory, and mindfulness. Yin yoga is much more than holding the poses for long periods, it's about revealing our true nature and understanding the energetic pathways of the body (meridians). The long-held postures of Yin yoga provide a welcome contrast to the more modern Western world dynamic Yang dominated practices. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and the longer holds work to unwind the body’s deeper layers of fascia and joints.
YIN YOGA:
- Encourages us to slow down and cultivates stillness to get to know ourselves.
- Explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force.
- Creates the conditions to release deeply held tension in the body and mind.
TOPICS INCLUDE:
- Yin Yoga: Theory and Practice
- Background and lineage of Yin Yoga
- Yin Asana: method of instruction, benefits, cautions & modifications of Yin Yoga poses
- Physiology: Anatomy & Biomechanics of Yin Yoga
- Physical and mental benefits of Yin Yoga
- Energetic Anatomy: Meridian Theory and how they apply to Yin Yoga
- Practical Application: Basic Yin poses and how to create sequences based on meridian energy channels
- Bringing mindfulness into the Yin Yoga practice
WHAT'S INCLUDED:
- Training certificate
- Comprehensive course manual
DAILY SCHEDULE
8am Welcome circle
8:30am Yin yoga practice
10am Break
10:15am Yin yoga theory
11:45am Lunch (90 minutes to accommodate studio class)
1:15pm Yin yoga practical application
4pm Finish for the day
WHO CAN ATTEND THIS TRAINING?
- Yoga practitioners at all levels who'd like to deepen their yin yoga knowledge and practice.
- Yoga teachers.
- We will accommodate and differentiate for all levels of practitioners.
YOGA TEACHERS:
This training counts towards 13 hours of Continued Education with Yoga Alliance.
Kindly sign up early to reserve your spot.
ABOUT SAIGON OM
Hang and Sarah, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada. Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
YIN YOGA:
- Encourages us to slow down and cultivates stillness to get to know ourselves.
- Explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force.
- Creates the conditions to release deeply held tension in the body and mind.
TOPICS INCLUDE:
- Yin Yoga: Theory and Practice
- Background and lineage of Yin Yoga
- Yin Asana: method of instruction, benefits, cautions & modifications of Yin Yoga poses
- Physiology: Anatomy & Biomechanics of Yin Yoga
- Physical and mental benefits of Yin Yoga
- Energetic Anatomy: Meridian Theory and how they apply to Yin Yoga
- Practical Application: Basic Yin poses and how to create sequences based on meridian energy channels
- Bringing mindfulness into the Yin Yoga practice
WHAT'S INCLUDED:
- Training certificate
- Comprehensive course manual
DAILY SCHEDULE
8am Welcome circle
8:30am Yin yoga practice
10am Break
10:15am Yin yoga theory
11:45am Lunch (90 minutes to accommodate studio class)
1:15pm Yin yoga practical application
4pm Finish for the day
WHO CAN ATTEND THIS TRAINING?
- Yoga practitioners at all levels who'd like to deepen their yin yoga knowledge and practice.
- Yoga teachers.
- We will accommodate and differentiate for all levels of practitioners.
YOGA TEACHERS:
This training counts towards 13 hours of Continued Education with Yoga Alliance.
Kindly sign up early to reserve your spot.
ABOUT SAIGON OM
Hang and Sarah, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada. Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
Investment: $300+hst
FRIDAY, OCTOBER 18 + SUNDAY, OCTOBER 20
CRYSTAL RESONANCE SOUND CEREMONY | FRIDAY, OCTOBER 18, 7-8:30PM
Join masterful Sound Healer, Sacred Musician & Sage, Darren Austin Hall as he shares one of his renowned Sound Ceremony experiences featuring the celestial healing tones of Crystal Singing Bowls, Crystal Lyre-Harp, Koshi chimes, mystical guitar & multi-dimensional singing. Sound Ceremonies are powerful experiences of being bathed in healing vibrations that relax the mind, bringing it into a meditative state, while also cleansing us on a cellular level through frequency resonance with the salving tones of the crystal bowls. The mind and body are brought into a regenerative state of deep relaxation. The healing sounds also enthuse mystical states of consciousness and spiritual inspiration. Darren will also sing intuitively, sharing his powerful multi-dimensional voice and song-channelings. Darren also guides meditative experiences throughout to connect us to the Earth and to nourish our empowerment and will also share an introductory talk on the incredible paradigm of Sound Healing. Darren has performs his Sound Ceremonies around the world and is also an acclaimed recording artist, capturing his sacred sound experiences on many beautiful albums, including his new offering 'Songs of Source'.
$35+hst | members $28+hst
Join masterful Sound Healer, Sacred Musician & Sage, Darren Austin Hall as he shares one of his renowned Sound Ceremony experiences featuring the celestial healing tones of Crystal Singing Bowls, Crystal Lyre-Harp, Koshi chimes, mystical guitar & multi-dimensional singing. Sound Ceremonies are powerful experiences of being bathed in healing vibrations that relax the mind, bringing it into a meditative state, while also cleansing us on a cellular level through frequency resonance with the salving tones of the crystal bowls. The mind and body are brought into a regenerative state of deep relaxation. The healing sounds also enthuse mystical states of consciousness and spiritual inspiration. Darren will also sing intuitively, sharing his powerful multi-dimensional voice and song-channelings. Darren also guides meditative experiences throughout to connect us to the Earth and to nourish our empowerment and will also share an introductory talk on the incredible paradigm of Sound Healing. Darren has performs his Sound Ceremonies around the world and is also an acclaimed recording artist, capturing his sacred sound experiences on many beautiful albums, including his new offering 'Songs of Source'.
$35+hst | members $28+hst
SOURCE RESONANCE: An Introduction to Sound Healing & Vibrational Reality | SUNDAY, OCTOBER 20, 1:30-3:30PM
The use of sound and music as healing arts represents a profound constellation of both ancient wisdom and modern knowledge. In ancient Greece, the God of Music, Apollo, was also the deity of healing. In the Vedic traditions, the cosmos is described as Nada-Brahma or ‘the universe is sound.’ Modern science has also discovered an inherent vibrational-energetic dimension of reality which interconnects all things in a vast quantum sea or ‘zero-point field’, and what the ancient yogis deemed the akash. Learning about the healing power of sound is an empowering portal into a whole new concept of reality that transforms our sense of self and world.
Sound Healer, Sacred Musician and Sage, Darren Austin Hall, will take us on a journey into the amazing world of cosmic vibration, sound healing and the sacred power of the music. Participants shall be guided in simple and powerful vocal techniques to balance the chakra system, create singing prayers and intentions and co-create a group Heart Resonance Free Chant where we’ll share the amplified strength of our intentional voices with the greater world. Darren shall conclude with a brief celestial Sacred Soundbath with Crystal Singing Bowls, some of the most advanced and beautiful sound healing instruments on the planet. He will also share his unique intuitive voice, what he calls ‘source-singing’, channeling energy and wisdom from multi-dimensions, in the fulfillment of music’s etymology: the art of the muses. No musical or vocal experience is required. In fact, many who feel inhibited around the singing voice will undoubtedly experience beautiful freedom of this incredible capacity in us all to use sound for healing.
$40+hst | members $32+hst
ABOUT DARREN:
Darren Austin Hall is a Sound Healer, ceremonial musician and spiritual teacher. He tours internationally, sharing his healing music with the crystal singing bowls and his array of spirituality and wellness workshops and courses. His performances, workshops and teachings are devoted to evolving human consciousness and inspiring a sense of universal truth and unity as well as invoking spiritual inspiration. He was a featured performer at the TEDx Conference in Toronto and is a writer of the blog called The Druid and is contributor to many online zines, as well as being a spoken word poet. He is a recording artist and his new album ‘Songs of Source’ features his work with the crystal singing bowls and his unique ‘source-singing’. He is also co-founder, DJ and co-facilitator of The Big Love Ecstatic Dance & Cacao Ceremony as well as his own Shaking Medicine Ecstatic Movement offerings. Darren is also the founder of Conscious Masculinity Toronto and facilitates a men’s group devoted to raising the consciousness of the masculine. He is also the creator of the 4-part course for men ‘Heroic Consciousness’ which involves deep work with masculine archetypes. He is the creator and facilitator of the 75HR Source Resonance Training in Sound Healing, Sacred Music & Vibrational Philosophy. Darren has also trained with indigenous elders and wisdom keepers the world over and has been on an odyssey reclaiming his own European indigenous heritage. He is devotee of the wisdom of nature, tales of the Goddess and is committed to regenerating ancient eco-spiritual wisdom to help guide humanity toward a new age of great peace and harmony with the Earth. He is currently at work on a series of books on spiritual philosophy and tantric writings and poetry to be released soon. www.darrenaustinhall.com
Darren Austin Hall is a Sound Healer, ceremonial musician and spiritual teacher. He tours internationally, sharing his healing music with the crystal singing bowls and his array of spirituality and wellness workshops and courses. His performances, workshops and teachings are devoted to evolving human consciousness and inspiring a sense of universal truth and unity as well as invoking spiritual inspiration. He was a featured performer at the TEDx Conference in Toronto and is a writer of the blog called The Druid and is contributor to many online zines, as well as being a spoken word poet. He is a recording artist and his new album ‘Songs of Source’ features his work with the crystal singing bowls and his unique ‘source-singing’. He is also co-founder, DJ and co-facilitator of The Big Love Ecstatic Dance & Cacao Ceremony as well as his own Shaking Medicine Ecstatic Movement offerings. Darren is also the founder of Conscious Masculinity Toronto and facilitates a men’s group devoted to raising the consciousness of the masculine. He is also the creator of the 4-part course for men ‘Heroic Consciousness’ which involves deep work with masculine archetypes. He is the creator and facilitator of the 75HR Source Resonance Training in Sound Healing, Sacred Music & Vibrational Philosophy. Darren has also trained with indigenous elders and wisdom keepers the world over and has been on an odyssey reclaiming his own European indigenous heritage. He is devotee of the wisdom of nature, tales of the Goddess and is committed to regenerating ancient eco-spiritual wisdom to help guide humanity toward a new age of great peace and harmony with the Earth. He is currently at work on a series of books on spiritual philosophy and tantric writings and poetry to be released soon. www.darrenaustinhall.com
TUESDAY, NOVEMBER 12 + FRIDAY, NOVEMBER 15
LIVE MUSIC | TUESDAY, NOVEMBER 12, 5:30PM-6:30PM
Nepalese musician + story teller Salil Subedi will provide musical accompaniment to this dynamic yoga class for a powerful experience of movement and sound. All levels welcome.
Drop-in class. Regular rates apply.
Nepalese musician + story teller Salil Subedi will provide musical accompaniment to this dynamic yoga class for a powerful experience of movement and sound. All levels welcome.
Drop-in class. Regular rates apply.
STORIES + SOUND | FRIDAY, NOVEMBER 15, 6:45PM-7:45PM
Salil Subedi is a performance artist, a singer, a musician, a therapist, an advocate of nature and art, but is perhaps best known as Nepal's best didgeridoo player. Join him for an intimate evening of storytelling and music at studio330. Salil weaves together stories from Eastern spiritual traditions with the powerful sounds of didgeridoo, traditional throat singing, and singing bowl sound bath.
This special event is by donation, with proceeds going to Salil’s educational project Heavens and Earth - The Nepal Telescope Project, which brings artists and scientists to communities around Nepal for star-gazing, story-telling, indigenous knowledge, and science.
Concert will be followed by refreshments and space for conversation and connection.
SUNDAY, OCTOBER 20, 27, NOVEMBER 3, 10 | 12-1PM
This 4 week beginner-friendly, pre-registered series for men will introduce you to a straightforward yoga practice to increase strength, range of motion and balance. Whether you are an amateur athlete looking to complement your existing routine, or just a guy looking to help with and prevent injuries and stress, you will benefit from this class.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
$60+hst | $48 for members
coming soon...
Join sound practitioner Megan Marie Gates and special guest Erin Lachance for an immersive sound experience at studio330. Our time together will be a full sensory exploration infusing aromatherapy, deep relaxation, with visualizations set to the sounds of the hang drum, crystal singing bowls, vocalization and field recordings to take you out of the city and into the natural world.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
Investment: $30+hst | $24+hst for members
FEBRUARY YOGA CHALLENGE
Commit to your practice with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST (AVAILABLE FALL 2019), and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST (AVAILABLE FALL 2019), and then register below.