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FRIDAY, NOVEMBER 30, 2018 | 7:30PM
The dance floor has evolved! Experience a fun, simple, and exciting way to experience dance that nurtures your mind, body and soul. When is the last time you got your GROOVE on? No, seriously, it is super important to let your GROOVY beautiful self shine on a regular basis, not just once in a while!. When was the last time you were able to fully express your authentic self and felt fully alive? Body Groove will give you the chance to move your body and express yourself in an amazingly FUN creative way! Plus, it's a great way to de-stress during your week!! If you can move you CAN GROOVE! Let's get our GROOVE on together! Your way is the right way, you can not get this wrong you are unique and are supposed to be and look different and NO ONE can do it for you....step up for yourself and SHINE!!! Bring a water bottle, a yoga mat or towel (for chilling out at the end of class) and wear comfy clothes
$10 donation at the door.
UPCOMING: SATURDAY, JANUARY 5, FEBRUARY 2, MARCH 2, 2019 | 11:45AM-1:15PM
Please don’t be dissuaded by the term “masterclass.“ Please. This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, an intelligently sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
FRIDAY, DECEMBER 7, 2018 | 7:30-10:30PM
**Dance into the darkness ~ find the spark of new born light within**
Calling all dancers, love and light warriors to join us for a transformational evening of ecstatic dance, meditation, and cacao ceremony.
It’s time to build some fire deep within ourselves and melt onto the dance floor into a delicious blissful state of existence. We are blessed to have the opportunity this time of year to tend to the deepest aspects of our inner nature. We can turn inward into the stillness and darkness and away from the many distractions and over stimulation. We are able to create space to nurture our own spiritual sun within. We can realign our choices to the greatest of intentions for what lies ahead in the New Year and make progress in our journey of awakening.
We will dance deep within the darkness, honouring what is present for us and using this dance to release what is holding us back; making space for the new light to be born. We will dance our intentions and our hearts desire. We will cultivate our sense of authenticity, truth and peace within.
Human consciousness possibilities are largely ignored and meditation (moving) can provide glimpses of a life without ego. “See your thoughts…don’t be them.”
Ecstatic dance is wildly becoming the world’s new dance club. It is a night out dancing without any substances. It is a safe and energetically clean space to discover and express your spirit and soul through movement and epic music. Come experience what all the hype is about!
Dance and wellness enthusiast Mallory Lecours, Visionary Artist Shannon Brown, Music Master Rodney Easton (DJ Slick), and friends join forces to guide you in this powerful evening. Together we will go on a blissful and wild dance journey, a moving meditation, listening and connecting to a variety of music including shamanic, indigenous, ethnic, eclectic, house, and trance music.
Please wear comfortable clothing and bring a water bottle as we will sweat our wildest hearts and dreams.
Calling all dancers, love and light warriors to join us for a transformational evening of ecstatic dance, meditation, and cacao ceremony.
It’s time to build some fire deep within ourselves and melt onto the dance floor into a delicious blissful state of existence. We are blessed to have the opportunity this time of year to tend to the deepest aspects of our inner nature. We can turn inward into the stillness and darkness and away from the many distractions and over stimulation. We are able to create space to nurture our own spiritual sun within. We can realign our choices to the greatest of intentions for what lies ahead in the New Year and make progress in our journey of awakening.
We will dance deep within the darkness, honouring what is present for us and using this dance to release what is holding us back; making space for the new light to be born. We will dance our intentions and our hearts desire. We will cultivate our sense of authenticity, truth and peace within.
Human consciousness possibilities are largely ignored and meditation (moving) can provide glimpses of a life without ego. “See your thoughts…don’t be them.”
Ecstatic dance is wildly becoming the world’s new dance club. It is a night out dancing without any substances. It is a safe and energetically clean space to discover and express your spirit and soul through movement and epic music. Come experience what all the hype is about!
Dance and wellness enthusiast Mallory Lecours, Visionary Artist Shannon Brown, Music Master Rodney Easton (DJ Slick), and friends join forces to guide you in this powerful evening. Together we will go on a blissful and wild dance journey, a moving meditation, listening and connecting to a variety of music including shamanic, indigenous, ethnic, eclectic, house, and trance music.
Please wear comfortable clothing and bring a water bottle as we will sweat our wildest hearts and dreams.
$15-$20 gratefully accepted at the door.
SATURDAY, JANUARY 12, 2019 | 12:00-2:00PM
This workshop is intended for both beginners and students who want to refresh on the basics. The goal of the workshop is to give participants an insight into the complete yoga practice, to learn the basic elements of vinyasa yoga, and to improve flexibility, strength and balance. Students will leave feeling prepared for drop-in vinyasa classes and confident in their ability to move safely in their practice in class or at home.
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
Workshop includes:
Outline of a few key concepts in yoga philosophy
A step by step breakdown of Surya namaskar A und B (sun salutations)
A detailed look at foot position, alignment and muscle engagement in key asanas
An introduction to the Ujjayi breathing technique
A short introduction to meditation
$40+hst | $35+hst for studio330 members
FEBRUARY YOGA CHALLENGE
Commit to your practice (and get to know our new space at 339 Barrie St.) with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST, and then register below.