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NOVEMBER YOGA CHALLENGE
Commit to your practice with 30 days of yoga. We’re challenging you to practice with us 26 times within the month of November. Any class, any style, in studio and/or online, whatever works for you! A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 26 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 26 practices will be entered into a draw for 3 great prizes from an awesome local business. A movie night for two from The Screening Room ($39 value); $25 gift card from Stone City Ales and a $10 gift card from Northside espresso + kitchen!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 26 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 26 practices will be entered into a draw for 3 great prizes from an awesome local business. A movie night for two from The Screening Room ($39 value); $25 gift card from Stone City Ales and a $10 gift card from Northside espresso + kitchen!
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
BODY SHOP - ONLINE ONLY - with Olivia Manning
SATURDAY, JANUARY 16 | 11:30AM-12:30PM
Theme: pelvic floor
Take your body to the body shop (at home!) with physiotherapist Olivia Manning. 40-45 minutes of simple self-testing of a specific body part for mobility, followed by and 15-20 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Register with a current class card or active membership through MindBody below!
Drop in class in studio OR online, regular rates apply.
SATURDAY, JANUARY 16 | 11:30AM-12:30PM
Theme: pelvic floor
Take your body to the body shop (at home!) with physiotherapist Olivia Manning. 40-45 minutes of simple self-testing of a specific body part for mobility, followed by and 15-20 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Register with a current class card or active membership through MindBody below!
Drop in class in studio OR online, regular rates apply.