Body Shop
A large portion of people complain about back pain and it all starts with the health of our spine. Physiotherapist Olivia Manning knows that the health of your spine has an effect on the health of your organs since the nerve endings or fascia in your back connect everything together.
Join her for a special yoga practice that will guide you through the 5 main movements to keep your spine flexible, fluid and prevent stiffness.
Next class May 28, 11:30 - 12:30
THEME: Spine
Regular class rates.
As always, all bodies welcome.
(PS, this is the last Body Shop until the Fall)
A large portion of people complain about back pain and it all starts with the health of our spine. Physiotherapist Olivia Manning knows that the health of your spine has an effect on the health of your organs since the nerve endings or fascia in your back connect everything together.
Join her for a special yoga practice that will guide you through the 5 main movements to keep your spine flexible, fluid and prevent stiffness.
Next class May 28, 11:30 - 12:30
THEME: Spine
Regular class rates.
As always, all bodies welcome.
(PS, this is the last Body Shop until the Fall)
Saturday, June 25 + Saturday, August 13
Our beloved summer festival is back! In 2022 we'll be offering two single-day experiences.
Each one is a sweetly-packed Saturday of movement + sound offerings from some of the best movement educators, musicians + magic weavers out there.
This event takes place in a lovingly-restored, centuries-old barn on a beautiful 23-acre property just north of Kingston.
Our outdoor practice space is sheltered from the elements, so this event is on rain or shine! (Note: this location is not accessible by public transit.)
Registration for Saturday, June 25 now open
Schedule:
8:30-9AM Meditation | Rochelle Miller
9:30-10:30AM Mudra Movement Mantra | Liz Huntly
10:45-11:45AM Movement Playground | Rochelle Miller
-Lunch-
1:15-2:15PM Breathwork | Cory Firth + Caitlyn Chisamore
2:45-3:45PM Flow Yoga | Marc Leblanc
4-5PM Yin Yoga | Sarah Martin
$60+HST regular | $48+HST for members with a currently active monthly/annual studio330 membership
Our beloved summer festival is back! In 2022 we'll be offering two single-day experiences.
Each one is a sweetly-packed Saturday of movement + sound offerings from some of the best movement educators, musicians + magic weavers out there.
This event takes place in a lovingly-restored, centuries-old barn on a beautiful 23-acre property just north of Kingston.
Our outdoor practice space is sheltered from the elements, so this event is on rain or shine! (Note: this location is not accessible by public transit.)
Registration for Saturday, June 25 now open
Schedule:
8:30-9AM Meditation | Rochelle Miller
9:30-10:30AM Mudra Movement Mantra | Liz Huntly
10:45-11:45AM Movement Playground | Rochelle Miller
-Lunch-
1:15-2:15PM Breathwork | Cory Firth + Caitlyn Chisamore
2:45-3:45PM Flow Yoga | Marc Leblanc
4-5PM Yin Yoga | Sarah Martin
$60+HST regular | $48+HST for members with a currently active monthly/annual studio330 membership
Commit to your practice with 28 days of yoga.
We’re challenging you to practice with us 24 times within the month of February. Any class, any style, in studio and/or online, whatever works for you! A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience.
On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Participants who complete all 24 practices will be entered into a draw for 2 great prizes from awesome local businesses
How to register: Already have an unlimited membership? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.