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BODY SHOP (IN STUDIO + ONLINE) with Olivia Manning
SATURDAY, SEPTEMBER 19 | 11:30AM-12:30PM
Theme: Cardiorespiratory
Take your body to the body shop (in studio or at home!) with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Register with a current class card or active membership through MindBody below!
Drop in class in studio OR online, regular rates apply.
SATURDAY, SEPTEMBER 19 | 11:30AM-12:30PM
Theme: Cardiorespiratory
Take your body to the body shop (in studio or at home!) with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Register with a current class card or active membership through MindBody below!
Drop in class in studio OR online, regular rates apply.
OUTDOOR YOGA
MONDAYS | 5:30PM-6:30PM, WEDNESDAYS | 10AM-11AM + FRIDAYS | 10-11AM
Come together for a fresh and spacious all-levels yoga class just 20 minutes north of Kingston. Class will take place in an open air area of our barn, where we'll be sheltered from sun and rain.
Address: 3565 Stage Coach Rd, just south of Sydenham. (Note: this property is not accessible by public transit.)
Sign up with your membership/class card, or use our drop-in option. Spaces are limited. Bring your own mat. Physical distancing in effect, air hugs encouraged. Sign up below!
MONDAYS | 5:30PM-6:30PM, WEDNESDAYS | 10AM-11AM + FRIDAYS | 10-11AM
Come together for a fresh and spacious all-levels yoga class just 20 minutes north of Kingston. Class will take place in an open air area of our barn, where we'll be sheltered from sun and rain.
Address: 3565 Stage Coach Rd, just south of Sydenham. (Note: this property is not accessible by public transit.)
Sign up with your membership/class card, or use our drop-in option. Spaces are limited. Bring your own mat. Physical distancing in effect, air hugs encouraged. Sign up below!
FEBRUARY YOGA CHALLENGE
Commit to your practice with 29 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.