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FEBRUARY YOGA CHALLENGE
Commit to your practice with 29 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
BODY SHOP
SATURDAY, FEBRUARY 22 | 11:30AM-12:30PM
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Drop-in class. Regular rates apply. Register at www.studio330.ca/classes
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Drop in class, regular rates apply.
SATURDAY, FEBRUARY 22 | 11:30AM-12:30PM
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Drop-in class. Regular rates apply. Register at www.studio330.ca/classes
ABOUT OLIVIA: Olivia is a firm believer in doing things that make your heart flutter. For her, that means practicing as a physiotherapist, spending time on her yoga mat, completing her PhD, and spreading positive energy by sharing music while others move, twist and breathe at studio330. Originally from the east coast, she embodies the easy going and kind spirit Newfoundlanders are known for. Alongside sharing her expertise as a physiotherapist in the monthly "Body Shop" you can expect to see her one Saturday morning a month with her guitar and voice to accompany you through your practice.
Drop in class, regular rates apply.
SUNDAY, MARCH 8 | 3-4:30PM
Join Lynn Clyde for a Gong & Crystal Bowl Meditation. The gong clears the subconscious mind. It releases emotional, energetic and physical blocks and may relieve stress, anxiety and depression. It is a very powerful tool to promote healing and a state of deep awareness. No experience necessary.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Chai tea and snacks
Mantra Meditation: Mantra's are formulas that alter the patterns of the mind and the chemistry of the brain. They elevate or modify consciousness through their meaning and rhythmical repetition.
Investment $30 / $24 for members.
Join Lynn Clyde for a Gong & Crystal Bowl Meditation. The gong clears the subconscious mind. It releases emotional, energetic and physical blocks and may relieve stress, anxiety and depression. It is a very powerful tool to promote healing and a state of deep awareness. No experience necessary.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Chai tea and snacks
Mantra Meditation: Mantra's are formulas that alter the patterns of the mind and the chemistry of the brain. They elevate or modify consciousness through their meaning and rhythmical repetition.
Investment $30 / $24 for members.
SUNDAY, APRIL 5 | 1PM-3PM
This workshop explores developing an independent home practice. Students will be provided the tools to develop and grow a personalized home sequence, as well as strategies to help get to their mat in their own space and time.
Please bring materials to take notes and come dressed to practice.
$40+hst | $32+hst for members
This workshop explores developing an independent home practice. Students will be provided the tools to develop and grow a personalized home sequence, as well as strategies to help get to their mat in their own space and time.
Please bring materials to take notes and come dressed to practice.
$40+hst | $32+hst for members