Sound Bath - with Miriam Lyon | Friday Oct 14th 7:00-8:30 PM
Laying in resting pose, you’ll feel the vibrations of singing bowls, chimes, drums, vocals, and more. Guided into deep relaxation via breathing exercises and visualization, these events are curated to bring harmony to your entire being - mind, body (physical & energetic), and emotions. Sound therapy has been shown to engage the parasympathetic nervous system, which naturally brings a sense of calm and ease. The pace and qualities of our world often encourage our nervous systems to be in overdrive, working hard, doing a lot, and maybe even feeling tired or wired as a result. The sound bath experience is a sweet antidote to these life stresses, allowing time to pause, release, ground, and connect.
$40 + HST
Restorative Yoga & Healing Touch - with Hang Nhan | Friday Oct 21st 6:30-8:00 PM
You’re invited to this 90-minute class to unwind and simply be yourself. Let Hang guide you through a sequence of theme-based healing restorative yoga poses while offering gentle hands-on Shamballa Reiki, massage, and acupressure to help calm down the chattering mind so you can rest, relax, and let go of tension and stress. All levels of practitioners are welcome.
To respect those with allergies, including Hang, please attend the session scent-free. Avoid wearing perfume, cologne, and essential oil - thank you.
Women's Circle - With Sarah Martin | Friday Oct 28th 6:30-8:30 PM
Women’s circles are a sacred place for women to come together and support each other in a loving community. They provide a quiet space to bring our attention inward and an opportunity to reflect and let go of anything in our lives that no longer serves us. We come together in circle to share our life stories, express emotions, embrace the divine feminine, set positive intentions, and harness the collective power of a group of like-hearted women.
Join Sarah for an evening of connection with yourself and other women from the community. Women of all ages, including teenage girls 12 years+ are welcome. Each monthly circle is theme-focused and weaved with the energy of the moon and the current season. Come with an open heart and be ready to receive.
$50 + HST