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MONDAY MEET UP: Let's get together! Join us for a friendly chat and a cold drink on Monday, July 22 at 6:45 at Stone City Ales. Whether you've been to studio330 once or join us on a regular basis, we'd love to see you there. P.S. come work up an thirst at our 5:30-6:30PM Level 2 class.
SUNDAY, JUNE 9 | 3-4:30PM
Looking to stretch out those running muscles? Or looking to get your heart rate going before landing on your yoga mat? This special event is just for you! We’ll start with a guided 5km run, followed by a 45-minute yoga practice specially designed to lengthen and loosen running muscles.
Regular rates apply.
Regular rates apply.
SATURDAY, JUNE 22, JULY 6, AUGUST 10, SEPTEMBER 14 | 11:30AM-12:30PM
Take your body to the body shop with physiotherapist Olivia Manning. 15-20 minutes of simple self-testing of a specific body part for mobility, followed by and 40-45 minutes of open questions about any body area. Ask about modifications for specific issues, injury prevention, or anything else you’d love to know from a body expert. Every body welcome!
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SATURDAY, JUNE 29, JULY 20, AUGUST 24, SEPTEMBER 28 | 11:30AM-1:30PM
A workshop series designed for all yogis, yoga teachers + curious minds! Register individually or for the whole series.
CORE
SATURDAY, JUNE 29, 11:30AM-1:30PM with Liz
A stable core is the key to a strong yoga practice. Explore your core through discussion of anatomy, physical practice and breathwork.
INTRO TO ARM BALANCES
SATURDAY, JULY 20, 11:30AM-1:30PM with Roland
Building common arm balances from the ground up, our step-by-step approach will include intelligent sequencing, relevant anatomy and variations of each pose. Whether you’re new to arm balancing or looking to fine-tune your practice, this workshop is for you.
YOGA ANATOMY
SATURDAY, AUGUST 24, 11:30AM-1:30PM with Liz
Want to know how a yoga pose is constructed? In this workshop we’ll take an introductory look at some of the basic building blocks, with a brief discussion of muscles and joints, as well as an overview of how to deconstruct a pose from an anatomical perspective.
HOW TO MEDITATE
SATURDAY, SEPTEMBER 28, 11:30AM-1:30PM with Roland
The workshop is designed to help you to establish a meditation practice at home or wherever you want to sit down quietly. You’ll learn different approaches to meditation and some basics techniques. You’ll also have plenty of time to ask questions!
INVESTMENT:
1 workshop: $40+hst | members $32+hst
2 workshops: $72+hst | members $58+hst
4 workshops: $136+hst | members $109+hst
CORE
SATURDAY, JUNE 29, 11:30AM-1:30PM with Liz
A stable core is the key to a strong yoga practice. Explore your core through discussion of anatomy, physical practice and breathwork.
INTRO TO ARM BALANCES
SATURDAY, JULY 20, 11:30AM-1:30PM with Roland
Building common arm balances from the ground up, our step-by-step approach will include intelligent sequencing, relevant anatomy and variations of each pose. Whether you’re new to arm balancing or looking to fine-tune your practice, this workshop is for you.
YOGA ANATOMY
SATURDAY, AUGUST 24, 11:30AM-1:30PM with Liz
Want to know how a yoga pose is constructed? In this workshop we’ll take an introductory look at some of the basic building blocks, with a brief discussion of muscles and joints, as well as an overview of how to deconstruct a pose from an anatomical perspective.
HOW TO MEDITATE
SATURDAY, SEPTEMBER 28, 11:30AM-1:30PM with Roland
The workshop is designed to help you to establish a meditation practice at home or wherever you want to sit down quietly. You’ll learn different approaches to meditation and some basics techniques. You’ll also have plenty of time to ask questions!
INVESTMENT:
1 workshop: $40+hst | members $32+hst
2 workshops: $72+hst | members $58+hst
4 workshops: $136+hst | members $109+hst
SUNDAY, JULY 7, 14, 21, 28 | 12-1PM
This 4 week beginner-friendly, pre-registered series for men will introduce you to a straightforward yoga practice to increase strength, range of motion and balance. Whether you are an amateur athlete looking to complement your existing routine, or just a guy looking to help with and prevent injuries and stress, you will benefit from this class.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
Space is limited and pre-registration required.Please bring a water bottle and wear comfortable clothing.
$60+hst | $48 for members
UPCOMING: SATURDAY, JULY 13; SATURDAY, AUGUST 3, SEPTEMBER 7 | 11:30AM-1PM
Please don’t be dissuaded by the term “masterclass.“ Please. This is a great opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a short discussion of relevant philosophy and anatomy, an intelligently sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation and meditation.
Drop-in class. Regular rates apply.
Drop-in class. Regular rates apply.
SATURDAY, JULY 27 | 12-1:15PM
Join sound practitioner Megan Marie Gates and special guest Erin Lachance for an immersive sound experience at studio330. Our time together will be a full sensory exploration infusing aromatherapy, deep relaxation, with visualizations set to the sounds of the hang drum, crystal singing bowls, vocalization and field recordings to take you out of the city and into the natural world.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
ABOUT MEGAN MARIE: My name is Megan Marie + I am a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led me to the healing arts, where I continue to hone + offer my voice as a sound practitioner and movement artist. Both music + movement continue to be driving forces in my life, and I am certain that they are two of the best vehicles for re-enchantment, cellular reset + unification of all things divided. This world (and all those worlds we cannot see) inspire me everyday in my creations, visioning and dream weaving, and I consider myself forever a student of the cycles of nature, druidry, tantrik philosophy, herbalism, ecstatic dance, sacred songs + sounds, and conscious community building. All of these are the salves to my Soul. Finally, I am the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County (come take a journey and visit us for some serious magick!) and split my time running this beautiful space and running around Ontario offering movement + sound medicinals for one and all.
Investment: $30+hst | $24+hst for members
SATURDAY, SEPTEMBER 21-SUNDAY, SEPTEMBER 22 | 8AM-4PM
This two-day training is designed for both dedicated yoga practitioners and yoga teachers to deepen their Yin Yoga practice and knowledge. The training explores Yin anatomy, sequencing, safety in postures, an introduction to meridian theory, and mindfulness. Yin yoga is much more than holding the poses for long periods, it's about revealing our true nature and understanding the energetic pathways of the body (meridians). The long-held postures of Yin yoga provide a welcome contrast to the more modern Western world dynamic Yang dominated practices. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and the longer holds work to unwind the body’s deeper layers of fascia and joints.
YIN YOGA:
- Encourages us to slow down and cultivates stillness to get to know ourselves.
- Explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force.
- Creates the conditions to release deeply held tension in the body and mind.
TOPICS INCLUDE:
- Yin Yoga: Theory and Practice
- Background and lineage of Yin Yoga
- Yin Asana: method of instruction, benefits, cautions & modifications of Yin Yoga poses
- Physiology: Anatomy & Biomechanics of Yin Yoga
- Physical and mental benefits of Yin Yoga
- Energetic Anatomy: Meridian Theory and how they apply to Yin Yoga
- Practical Application: Basic Yin poses and how to create sequences based on meridian energy channels
- Bringing mindfulness into the Yin Yoga practice
WHAT'S INCLUDED:
- Training certificate
- Comprehensive course manual
DAILY SCHEDULE
8am Welcome circle
8:30am Yin yoga practice
10am Break
10:15am Yin yoga theory
11:45am Lunch (90 minutes to accommodate studio class)
1:15pm Yin yoga practical application
4pm Finish for the day
WHO CAN ATTEND THIS TRAINING?
- Yoga practitioners at all levels who'd like to deepen their yin yoga knowledge and practice.
- Yoga teachers.
- We will accommodate and differentiate for all levels of practitioners.
YOGA TEACHERS:
This training counts towards 13 hours of Continued Education with Yoga Alliance.
Kindly sign up early to reserve your spot.
ABOUT SAIGON OM
Hang and Sarah, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada. Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
YIN YOGA:
- Encourages us to slow down and cultivates stillness to get to know ourselves.
- Explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force.
- Creates the conditions to release deeply held tension in the body and mind.
TOPICS INCLUDE:
- Yin Yoga: Theory and Practice
- Background and lineage of Yin Yoga
- Yin Asana: method of instruction, benefits, cautions & modifications of Yin Yoga poses
- Physiology: Anatomy & Biomechanics of Yin Yoga
- Physical and mental benefits of Yin Yoga
- Energetic Anatomy: Meridian Theory and how they apply to Yin Yoga
- Practical Application: Basic Yin poses and how to create sequences based on meridian energy channels
- Bringing mindfulness into the Yin Yoga practice
WHAT'S INCLUDED:
- Training certificate
- Comprehensive course manual
DAILY SCHEDULE
8am Welcome circle
8:30am Yin yoga practice
10am Break
10:15am Yin yoga theory
11:45am Lunch (90 minutes to accommodate studio class)
1:15pm Yin yoga practical application
4pm Finish for the day
WHO CAN ATTEND THIS TRAINING?
- Yoga practitioners at all levels who'd like to deepen their yin yoga knowledge and practice.
- Yoga teachers.
- We will accommodate and differentiate for all levels of practitioners.
YOGA TEACHERS:
This training counts towards 13 hours of Continued Education with Yoga Alliance.
Kindly sign up early to reserve your spot.
ABOUT SAIGON OM
Hang and Sarah, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada. Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
Investment: $300+hst
FEBRUARY YOGA CHALLENGE
Commit to your practice with 28 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST (AVAILABLE FALL 2019), and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register at below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $89+HST (AVAILABLE FALL 2019), and then register below.