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FEBRUARY YOGA CHALLENGE
Commit to your practice with 29 days of yoga. We’re challenging you to practice with us 24 times within the month of February. Any class, any style, whatever fits your schedule. A month of regular yoga is a great way to dive deeper into your practice and create a healthy, long-lasting routine. It’ll also keep your inner fire lit in the dark days of winter.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
Why only 24 practices? Because we believe rest is a key element of the yoga experience. On your days off, make time to get quiet, mindfully drink your tea, or simply breathe deeply.
Challenge participants will receive a nifty card to track their progress. Participants who complete all 26 practices win a studio330 prize pack, including 2 free class passes and a surprise.
How to register: Already a member? Go ahead and register below. Not a member? Purchase our special 1-month unlimited CHALLENGE membership for just $99+HST, and then register below.
FREE CLASSES
SATURDAY, FEBRUARY 1
Celebrate with us as we mark 11 years of studio330 + 1 year at our new location on Barrie!
10-11:15AM Movement + Mantra with Liz Huntly
2-1PM Flow + Restore with Caitlyn Chisamore
2-3PM Core with Chelsea Stevenson.
SATURDAY, FEBRUARY 1
Celebrate with us as we mark 11 years of studio330 + 1 year at our new location on Barrie!
10-11:15AM Movement + Mantra with Liz Huntly
2-1PM Flow + Restore with Caitlyn Chisamore
2-3PM Core with Chelsea Stevenson.
Drop- in classes, regular rates apply. Pre-registration recommended!
HOUSE PARTY
FRIDAY, FEBRUARY 7 | 5:30-8PM
Celebrate with us as we mark 11 years of studio330 + 1 year at our new location on Barrie!
5:30-6:30PM All Levels Flow with LIVE MUSIC with Liz Huntly + Gisèle Dalbec-Szczesniak (violin)
Regular drop in rates. Spaces limited! Pre-registration recommended.
FRIDAY, FEBRUARY 7 | 5:30-8PM
Celebrate with us as we mark 11 years of studio330 + 1 year at our new location on Barrie!
5:30-6:30PM All Levels Flow with LIVE MUSIC with Liz Huntly + Gisèle Dalbec-Szczesniak (violin)
Regular drop in rates. Spaces limited! Pre-registration recommended.
6:30-8PM Snacks + hangouts with LIVE JAZZ by Paul Clifford and Dave Barton.
Everybody welcome!
Everybody welcome!
YOGA + VOICE EXPLORATION
SATURDAY, FEBRUARY 8 | 11:30AM-1:30PM
Join Liz and Larissa as we explore the connections between our body and our voice. This welcoming
workshop is for anyone, regardless of experience, who would like to find their own unique singing voice.
So many of us have a barrier to using our own voices, whether we have been told we “can’t carry a tune,”
or we have told ourselves that we aren’t “good enough to sing in public.” In a supportive and encouraging
space, this workshop invites you to use movement and non-singing sounds to find the voice inside you
that is waiting to come out.
This workshop is for:
-Non-singers
-Beginner-singers
-Anyone who would like to explore the relationship between body and voice
Liz will lead yoga movements focused on mobilizing the thoracic spine, relaxing the belly and opening the
chest and throat. Larissa will then lead participants in gentle voice exercises, to release our voices out
into the space. Basic anatomy and the science of singing is also covered.
About Larissa Koniuk
“Larissa creates a space so holistic within her teaching that all of her students are invited to come as they
are, and that’s where real growth takes place.” – Delicia Raveenthrajan, student
Larissa is a singer, performer, voice teacher, workshop clinician, and adjudicator with over 10 years of
experience. As an active performer, Larissa specializes in new opera works, and is the Artistic Director of
the Bicycle Opera Project, a company that champions new opera works and tours exclusively by bicycle.
Larissa moved to Kingston this fall with her young family, and has opened a voice studio downtown.
larissakoniuk.ca
$40+hst | $32+hst for members
SATURDAY, FEBRUARY 8 | 11:30AM-1:30PM
Join Liz and Larissa as we explore the connections between our body and our voice. This welcoming
workshop is for anyone, regardless of experience, who would like to find their own unique singing voice.
So many of us have a barrier to using our own voices, whether we have been told we “can’t carry a tune,”
or we have told ourselves that we aren’t “good enough to sing in public.” In a supportive and encouraging
space, this workshop invites you to use movement and non-singing sounds to find the voice inside you
that is waiting to come out.
This workshop is for:
-Non-singers
-Beginner-singers
-Anyone who would like to explore the relationship between body and voice
Liz will lead yoga movements focused on mobilizing the thoracic spine, relaxing the belly and opening the
chest and throat. Larissa will then lead participants in gentle voice exercises, to release our voices out
into the space. Basic anatomy and the science of singing is also covered.
About Larissa Koniuk
“Larissa creates a space so holistic within her teaching that all of her students are invited to come as they
are, and that’s where real growth takes place.” – Delicia Raveenthrajan, student
Larissa is a singer, performer, voice teacher, workshop clinician, and adjudicator with over 10 years of
experience. As an active performer, Larissa specializes in new opera works, and is the Artistic Director of
the Bicycle Opera Project, a company that champions new opera works and tours exclusively by bicycle.
Larissa moved to Kingston this fall with her young family, and has opened a voice studio downtown.
larissakoniuk.ca
$40+hst | $32+hst for members
CONCIOUS PARTNERSHIP
SATURDAY, FEBRUARY 15 | 6:30AM-8:30PM
The Conscious Partnerships workshop is designed to nurture the connection between romantic partners, through intentional movement, meditation, breathing and writing exercises. We will reflect upon and explore what conscious partnership is and discover how sharing in experiences of presence can help us deepen our relationships.
This workshop will include a cacao ceremony, matched with personal and partner exercises to access deep levels of vulnerability, communication and intimacy.
Please bring a journal, yoga mat and an open heart
$47+hst | $37.60+hst for members PER COUPLE
SATURDAY, FEBRUARY 15 | 6:30AM-8:30PM
The Conscious Partnerships workshop is designed to nurture the connection between romantic partners, through intentional movement, meditation, breathing and writing exercises. We will reflect upon and explore what conscious partnership is and discover how sharing in experiences of presence can help us deepen our relationships.
This workshop will include a cacao ceremony, matched with personal and partner exercises to access deep levels of vulnerability, communication and intimacy.
Please bring a journal, yoga mat and an open heart
$47+hst | $37.60+hst for members PER COUPLE
SUNDAY, APRIL 5 | 1PM-3PM
This workshop explores developing an independent home practice. Students will be provided the tools to develop and grow a personalized home sequence, as well as strategies to help get to their mat in their own space and time.
Please bring materials to take notes and come dressed to practice.
$40+hst | $32+hst for members
This workshop explores developing an independent home practice. Students will be provided the tools to develop and grow a personalized home sequence, as well as strategies to help get to their mat in their own space and time.
Please bring materials to take notes and come dressed to practice.
$40+hst | $32+hst for members