NOW LOCATED AT 339 Barrie ST.

PUT IT IN YOUR CALENDAR...
SATURDAY, MARCH 9 | 12-2PM Scented Yin with Gentle Massage
SATURDAY, MARCH 16 | 10AM Level 1-2 accompanied by live music from Olivia Manning
starting WEDNESDAY, MARCH 20 | 4-5PM Kids Yoga (preregistration required)
starting THURSDAY, MARCH 21 | 4-5PM Tweens Yoga (preregistration required)
​​SATURDAY, MARCH 23 | 1-3PM Couples Massage
​​SATURDAY, APRIL 6 | 11:30AM-1PM Monthly Masterclass

Welcome to The
​Studio330 community

Studio330 is a holistic yoga center in downtown Kingston. We offer an authentic, yet contemporary yoga experience. We honour the roots of the practice but are also aware that we live in modern times. Meditation, mindfulness and other more traditional aspects play an as important role as do anatomical knowledge and a sense of humour in this modern and accessible approach.

The style of yoga offered at studio330 is often called Vinyasa Yoga. Vinyasa means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. However we’re not attached to a single style or brand of yoga—you’ll find classes for all levels,
from absolute beginners to experienced practitioners who want to deepen their skills and challenge themselves, as well as Ashtanga yoga in the tradition of Sri K. Patthabi Jois, gentle yin and restorative classes and meditation. Inspired by the legendary Indian yoga master T. Krishnamacharya, we believe that yoga is a highly individual affair—we don’t believe in a one size fits all approach.

Alongside our regular classes we offer inspiring workshops, special events, organize the annual Groove Gathering
and run a fundamental yoga teacher training. We’d like to share yoga as a practice on and off the mat and like to welcome you to many free community events like our upcoming summer garden party and our bookclub (returning this fall).

Whether you’re dropping in to Kingston for one class, a member at the studio for our almost 10 years of business, or looking for the right place to deepen your practice with specialized workshops and events, studio330 is the place for those aspiring to lead healthy, mindful lives through yoga.
MEET THE OWNERS

​Liz and Roland travel worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. They write for various yoga magazines such as the German Yoga Journal and Yoga Aktuell, and offer online content in English and German through udaya.com and doyouyoga.com. Rooted in their own intense practice, their teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga. 

They have traveled widely, visiting many holy sites in India and Nepal in order to understand the roots of yoga. They have practiced with diverse teachers from the west and the east, and have been strongly influenced by multiple visits to Plum Village (Thich Nhat Hanh) and years of intensive study with Tsakpo Rinpoche.
 
In 2014, they founded The Groove Gathering, offering intimate yoga events in diverse locations, focused on exploring movement, sound, and creative play, rooted in the local community, emphasizing inclusivity and learning together, and featuring some of the best local and international yoga teachers and musicians.

After eight years based in Cologne, Germany, they moved to a small farm in the Kingston area and took ownership of studio330 in 2017. While still travelling, they are enjoying putting down roots and becoming immersed in the Kingston yoga community. When they’re at home, you’ll find them getting muddy in the vegetable garden with their baby boy, tending to a small crew of chickens and goats, and exploring their connection to the land.

Find out more at www.lizandroland.com

GALLERY

STUDIO330