CLASSES EVERY DAY!
Join us inside our airy and spacious studio, for park yoga downtown, barn yoga just 20 minutes outside of the city OR daily on zoom from wherever you are!
Welcome to The
MEET THE OWNER
Liz has travelled worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. She writes for German yoga media such as Yoga Aktuell and WDR, and offers online content in English and German through udaya.com and doyouyoga.com. Rooted in her own intense practice, her teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga.
She has visited holy sites in India and Nepal in order to understand the roots of yoga and has practiced with diverse teachers from the west and the east. She is especially influenced by multiple visits to Plum Village (Thich Nhat Hanh) and intensive study with Tsakpo Rinpoche.
In 2014, she founded The Groove Gathering, offering intimate yoga events in diverse locations, focused on exploring movement, sound, and creative play, rooted in the local community, emphasizing inclusivity and learning together, and featuring some of the best local and international yoga teachers and musicians.
After eight years based in Cologne, Germany, she moved to a small farm in the Kingston area and took ownership of studio330 in 2017. She is enjoying putting down roots and becoming immersed in the Kingston yoga community. When at home, you’ll find her getting muddy in the vegetable garden with her two boys, tending to a small crew of chickens and goats, and exploring her connection to the land.